Group Training Sessions

Boot Camp / Circuit  |  Boxing Circuit  |  Thump Boxing for Fitness  |  Tabata Training  |  Metafit  |  Timetable  |  Locations


Boot Camp / Circuit

Looking for a fun and dynamic way to work out? Boot camp may be the answer for you.

Normally session’s focus on four key area’s; your upper and lower body, core and cardio. Within these key area’s we use a variety of equipment and movements to give your body a well balanced workout. The sessions are designed in a way that from workout to work out your muscles are challenged from different angles. Physically and mentally your body and mind is adapting constantly to each new workout.

Whether you are a beginner or more advanced wit your training I cater for all fitness levels and provide all the equipment. Therefore you don’t have to buy and bring any dumbbells or barbells etc. All you bring is a towel, a drink bottle and the desire to have a go and work towards your goals.

Boot camp is run in 4 week blocks. You can choose from either morning or evening sessions, indoors and outdoors (weather & daylight permitting).

Boot camp sessions can be attended casually or purchased in 4 week blocks. Costs vary depending on how many sessions you attend each week. For current pricing contact Matt.

Group Training Timetable


Boxing Circuit

My two favourite training methods in the one session.

Utilising my two favourite forms of training Boxing for Fitness for the cardiovascular fitness and the resistance training elements of boot camp/ circuit for developing lean muscle. These sessions cater to all fitness levels using a variety of equipment and movements designed to maximise your training time.

Boxing Circuit sessions can be attended casually or purchased in 4 week blocks. Costs vary depending on how many sessions you attend each week. For current pricing contact Matt.

Group Training Timetable


Thump Boxing for Fitness

Beware these sessions can get addictive!

Boxing for fitness is an amazing way of accelerating your way towards your goals. Not to mention the therapy that boxing can provide in the release of tension and stress that sometimes builds up in our daily lives.

Boxing works almost every muscle from the top of your head right down to your little toe. Sessions are designed in a way that beginners can workout at the same time as someone who has a little more experience in boxing for fitness sessions.

We start with the basics of focus pad holding, jabs, crosses and ducks. From there we build on your repertoire of punches also incorporating some basic kick boxing movements. Add in various body weight resistance exercises, and some cardiovascular activities and you have one great calorie burning workout.

Thump boxing for fitness sessions can be attended casually or purchased in 4 week blocks. Costs vary depending on how many sessions you attend each week. For current pricing contact Matt.

Group Training Timetable


Tabata Training

Your fitness will never be the same!

Tabata training was developed in Japan by Dr Izumi Tabata. Using the Interval Training principles of “Work” and “Rest” these sessions are aimed at increasing your fitness; both aerobically and anaerobically. Utilising four minute rounds within which 8 mini rounds of 20 seconds work, followed by 10 seconds recovery. Tabata sessions are designed around using your bodies major muscle groups. These sessions are traditionally more cardiovascular based using running and boxing style sessions. However they can also be adapted to resistance training sessions utilising Barbells, Dumbells, Kettlebells, and/or just Bodyweight exercises. Tabata workouts are like no other workout you have experienced before going against the grain of traditional weights and cardiovascular training. My Tabata sessions are a mixture of cardiovascular and resistance training.

Tabata training sessions can be attended casually or purchased in 4 week blocks. Costs vary depending on how many sessions you attend each week. For current pricing contact Matt.

Group Training Timetable


Metafit

The workout that keeps on working

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! HIIT is an acronym for High Intensity Interval Training – this type of training involves intervals of short-burst high-intensity activity interspersed by recovery that aims to improve aerobic fitness. Because intensity is high, the duration of the session is short – any longer than 30 minutes and it’s not a HIIT workout. Metafit™ workouts are based on the HIIT principle that results in an efficient and effective form of exercise.

The exercises performed in a metafit session can be regressed or progressed to suit all fitness levels and abilities. Everyone is different and has their own strengths and weaknesses – you work to your maximum and the metafit™ coach will ensure you are doing the exercise at a level that is appropriate for you.

Metafit sessions can be attended casually or purchased in 4 week blocks. Costs vary depending on how many sessions you attend each week. For current pricing contact Matt.

Group Training Timetable


Elevate your Life Group Training Timetable

All my group sessions run for 55 minutes (excluding Metafit which are 25 to 30 minutes).

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am   Town Park
Boot Camp
  Town Park
Boot Camp
Town Park
Metafit *
(30 Min HiiT Session)
 
8:00 am           Yarra Rd
Metafit
(30 Min HiiT Session)
8:30 am           Yarra Rd
Boot Camp
9:30 am Town Park
Boot Camp
  Town Park
Boxing
Town Park
Boot Camp
Kilsyth
Boxing Circuit
 
6:00 pm Yarra Rd
Metafit
(30 Min HiiT Session)
  Yarra Rd
Metafit
(30 Min HiiT Session)
Yarra Rd
Boot Camp
(Tabata Style)
   
6:30 pm Yarra Rd
Boot Camp
  Yarra Rd
Boot Camp
     
7:00 pm       Yarra Rd
Metafit
(30 Min HiiT Session)
   
7:30 pm Yarra Rd
Boxing
  Yarra Rd
Boxing
     

* For those who can, at the conclusion of the Metafit session will be a 20 minute Boxing class.


Locations

Yarra Road Primary School – 222-228 Yarra Road, Croydon Hills (The School is opposite Charles Smith Drive, Wonga Park)

Town Park - Croydon Athletics Track – Norton Road, Croydon (off Mt Dandenong Rd)

Kilsyth - Contact Matt

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